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This exercise can be done either
standing or sitting and with either dumbbells or a barbell.
Sitting with a barbell is the preferred method though.
Starting position- start seated with the barbell resting on
a rack behind your neck, grip the barbell evenly with hands about
shoulder width apart.
Movement- lift the weight directly above your head without
locking your arms into the straight position. Then lower the
weight back down behind your head slowly.
Note- Keep your back straight and flexed.
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