This is one of the most basic and fundamental exercises you
can do. And it is most peoples favorite.
Starting position- Use a flat bench press rack and a
barbell. Begin with your arms extended toward the ceiling
supporting the weight directly above the center of your chest.
Hands should be in a comfortable position about shoulder width
apart.
Movement- lower the weight slowly toward your chest
until it touches then back up again in a slow controlled motion.
People who are prone to shoulder injury can reduce the risk
of re-injury by stopping the weight an inch or two before it
actually touches the chest.
Note- Be sure you butt stays on the bench and don't
arch your back too much. This leads to injury. Also,
don't bounce the weight off of your chest. This exercise
can be done with dumbbells as well.
