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you can use either a barbell or a
dumbbell.
Starting position- place your feet about shoulder width apart
and bend over and grab the bar over-handed a little wider than
shoulder width.
Movement- staying in the bent over position, bring the bar to
your upper abdomen (not to your chest) and hold for a second.
Note- keep your back straight and flexed and your head up
looking straight ahead. These are also very good when done with
dumbbells. Use a flat bench to support both your left knee and
hand while you lift the dumbbell from the floor with your right
hand.
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