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Lay on a bench with a straight
bar or an E-Z-Curl bar (the bent curl bar).
Starting position- Laying lengthwise on a flat bench, hold the
weight above your chest in an overhand fashion with your hands a
few inches apart. Like the beginning of the bench press.
Movement- Lower the weight to your chest in a slow controlled
movement, bringing your elbows toward the floor. Then press it
back up slowly.
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