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A great overall back and leg exercise.
Starting position- Stand about shoulder width apart and
bend at your knees keeping your back as straight as possible.
Grab the barbell with an alternating grip (one hand over and one
hand underhand) a little wider than shoulder width.
Movement- Lift the weight using your legs and back until you
are completely erect. The movement is completed when you roll
your shoulders back and stick your chest out. Place the weight
down with a slow controlled movement.
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