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Dips require parallel bars to be
done correctly.
Starting position- Balance yourself up on a set of parallel
bars with your arms straight and knees bent.
Movement- Bend your arms and lower yourself, leaning
slightly forward, until your chest is at the same level as your
hands. Then push yourself back up to the starting position.
Note- For many people this exercise gets to be a little easy so
you can add weight using a special belt with weights hanging off
of it.
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