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Either standing or sitting upright
with a dumbbell in each hand.
Starting position- arms straight down at side. Keep palms
faced down throughout entire exercise.
Finishing position- arms straight out with the dumbbells at
shoulder height. Motion should be slow and controlled. Don't
swing or use your legs.
Note- The movement can be varied to work the back deltoid
as well. Do this by leaning forward at about a 45 degree angle
and let your hands hang in front of you. The finishing movement
should be the same. <-
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