Exercises

As discussed in the XRT System, here are some detailed examples of select major and minor exercises. Please refer to the XRT workbook when deciding which exercises to do and when to do them.

Shoulders	Chest	Back
Dumbbell Lateral Raise Dumbbell Front Raise Upright Rows Behind The Neck Press Military Press Shrugs	Bench Press Incline Press Dumbbell Fly Pullover Pushup Dips	Bent Over Row Deadlift Chin-Ups
Arms	Legs	Abs
Straight Bar Curls Dumbbell Curls Cable Curls Concentration Curls Close Grip Press Pushdowns Tricep Extensions	Leg Extension Leg Curl Half Squat Goodmornings Calf Raise Back Squat Front Squat	Crunch Leg Raise Dumbbell Side Bend

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