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Front squats are a great
exercise for the front of the legs. be sure you keep very strict
form to get the best results.
Starting
position- Use a squat
rack to support the weight between sets. Place a barbell across
your chest and shoulders. Bring your arms up under the bar and
cross them over it and use your hands to hold the bar and support
it. Place your feet a little wider than shoulder width apart with
your toes pointed slightly outward.
Movement- Keep your back straight and flexed with your head
up. Bend at your knees and keep the weight centered over your
feet and knees. Lower the weight until you are at a 90 degree
angle then straighten back up concentrating on using your legs to
push the weight up.
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