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Starting position-
Use a squat rack to support the
weight between sets. Place a barbell across your back and use
your hands and arms to help support it. Place your feet a little
wider than shoulder width apart with your toes pointed slightly
outward.
Movement- Keep your back straight and flexed with your head
up. Bend at your knees and keep the weight centered over your
feet and knees. Lower the weight until you are at about a 45
degree angle then straighten back up concentrating on using your
legs to push the weight up.
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