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A variation of the flat bench press
designed to develop the the upper area of the chest. It is a mix
between a military press and a bench press.
Starting position- Use an incline bench at a 45 degree
angle. Begin with your arms extended toward the ceiling
supporting the weight directly above the upper portion of your
chest. Hands should be in a comfortable position about shoulder
width apart.
Movement- lower the weight slowly toward your chest until
it touches then back up again in a slow controlled motion.
Note- You can do this with dumbbells in the same motions.
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