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This exercise can be done
either standing or sitting and with either dumbbells or a
barbell. Standing with a barbell is the preferred method though.
Starting
position- just like the behind the neck press except with the
weight in front of your head. When using a barbell it can rest on
your upper chest.
Movement- lift the weight directly above your head without
locking your arms into the straight position. Then lower the
weight back down to your chest slowly.
Note- Keep your back straight and flexed.
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