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Put a dumbbell on the floor
beside a flat bench. Lay across the flat bench with only
your shoulders touching the bench so that the dumbbell is above
your head.
Starting position- Reach back over your head and grasp the
dumbbell under the top plate and lift the weight up over your
chest with your palms facing up and arms straight.
Movement- Lower the weight over your head toward the ground
without bending your arms, as far as you can making sure to
stretch out completely. Then bring it back up over your chest
again.
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