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A straight bar is like a barbell
but shorter.
Starting position- hold the bar in front of you in the
underhand position (palms facing away).
Movement- Curl the weight up to your chest without moving
your elbows (keep them at your side). Then back down.
Note- Keep a slow controlled movement. Reverse curls are a
great variation exercise. Do the same movement with an overhand
grip instead.
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